Previously, a longer run was called an endurance run. But as a New Zealander Arthur Lydiard In 1961 a club with this name was opened and the term “jogging” was born. The American Bill Bowerman took the initiative to spread jogging to the world. This sport strengthens the heart and circulation, strengthens physical endurance and improves physical abilities. By jogging, similar to running, higher loads directed to joints, ligaments and tendons. It is therefore important to put on the basic equipment for jogging in good running shoes, also known as running shoes.
