Once upon a time, fitness shoes were invented, developed, and manufactured to help people with injured feet. Due to the different shoes of these shoes, these people had foot injuries again brought to normal walking and runningThe heel of a fitness shoe is designed in such a way that the foot is not brought into a horizontal position. Hence, the muscles are required to be stronger when walking, walking and standing. Over time, it was also recognized that fitness shoes are very suitable for increasing the effectiveness of training. The modern expression calls this improvement the Effectiveness of the training. Of course, there are a variety of sports that keep your feet busy, but the workout looks different everywhere. For fast runs, special shoes are better suited than fitness shoes.
